*Dr Nnenna Nina Chigbo of NSP |
The partnership on a healthy sleep culture came on the heels of the advocacy by
the World Health Organisation (WHO) and health institutions across the globe,
that people should live a healthy lifestyle that would enhance their immune
system, especially in this period of the pandemic.
As an advocate of healthy sleep, Mouka, the foremost manufacturers of mattresses and beddings in Africa’s most populous nation, has a portfolio of quality products which cater to the needs of the different segment of the society, to make quality sleep attainable.
The Managing Director of the company, Raymond Murphy,
said in it’s market-leading range are the Wellbeing orthopaedic mattresses and
Mondeo Spring mattress which are endorsed by the Nigeria Society of
Physiotherapy.
According to the Vice President of the NSP, Dr Nnenna
Nina Chigbo, in an interview recently published in a national daily, healthy
immune system which can be derived from quality sleep on comfortable mattresses
like those of Mouka can resist the COVID-19 pandemic and other infections.
She said documented evidence shows that certain cells
that help fight infections in the body increase significantly during sleep,
which results inthe proper functioning of the body, including immune function,
tissue healing, pain modulation, cardiovascular health, cognitive function,
learning and memory.
“During quality sleep, hormones that help our body are
better regulated. On the other hand, lack of sleep can cause long term issues
such as a lower immunity and it can increase the risk of conditions such as
diabetes, heart and cardiovascular issues and obesity. These complications
increase your risk of contracting viral diseases like the COVID-19,” Chigbo
explained.
She remarked that poor sleep leads to sleep disorders
like restless leg syndrome, jetlag, and narcolepsy, which adversely affects
health.
“A good quality mattress determines a great deal how
well you will sleep. The body needs to align well with the mattress - not too
soft and not too hard. A bad mattress can affect the spine and cause damage to
the body, the quality of sleep and can be detrimental to physical, mental
health and overall quality of life,” she added.
Against this backdrop, the NSP recommends quality sleep
to curb these disorders in its propagation of a healthy sleep culture for a
strong immune system.
It has also through the Presidential Taskforce on
COVID-19 initiated the formation of taskforce committees in the 36 states and
Abuja, to enlighten Nigerians on the role of physiotherapy in the prevention
and management of COVID-19.
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