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Thursday, 8 November 2018


By Ololade Adewunmi

Hundred of thousand of people all over our country struggle to lose weight.

The big problem with weight loss is that people don't know how, what they are doing, eating, drinking and how all that goes against their body's natural ability to lose weight or burn fats.

These tips will help you in the  weight loss journey.

 *Avoid sugar and sugar substitutes: avoid fast food, and eat meat that is lean and either broiled or baked. With any vitamin or herbal remedy, you need to keep these to a minimum."

Newsflash. weight loss isn’t just about diet and exercise.

Being conscious of your health is the main reason why people are looking for the best way to have a healthier body and lifestyle.

You can have great solutions with proper nutrients with smoothie recipes.

Looking for the most easy and best way for healthy diet, means drinking smoothie. And see the results if you are consistently drinking it.

*Run and always run. Exercise is a great key for effective fast  It burns off every extra calorie that you eat. Although many people prefer gym workouts to attain physical activity, you can always resort to a better but effective method, running. Running is always convenient, all you need is a pair of comfy shoes to burn those fat deposits rather than paying for a gym membership. Running is always a good and effective losing weight practice because the activity consumes several calories plus, it also serve as a great cardio exercise to prevent heart diseases. Running every morning or afternoon allows your system to adapt to physical strain and increases your metabolism to reduce fat storage.

*Cut down fatty and sugary foods- eating sugary, fried and fatty foods have to be avoided. Cut down or totally eliminate eating junk foods and ice cream as well. If you really want to eat, simply set yourself with fruits, especially apples. It could surely help you down in burning calories that you are taking in."

*Don’t eat 3 big meals a day. You can easily overdo your caloric intake for the day with three large meals. Eat five or six smaller meals instead, to give yourself better odds of success."

You can have any junk food you crave for that meal and then back to diet. Best if you plan that a day ahead. Low fat on labels does not mean low calories.

Fats, some are much better than others and you need to know which ones are more beneficial to have a successful weight loss.

*Use fast ways to lose weight along with these tips, will make you lose weight quickly. It almost doesn’t matter what program you are on as long as you can stay with it. The mistake many people make is using fast ways to lose weight."

Losing weight tips is the same way as slow diet plans. A fast weight loss program is a drastic solution by its very nature so you need to follow the rules much closer.

Lastly, healthy weight loss (about 0.5-2.5 kg/week), takes time so be patient with yourself. You have made a great step towards leading a healthier lifestyle and there are many other health benefits of an aerobic exercise program, weightloss management and healthy diets.

This is a big reason for the rise in obesity  and other health issues like Diabetes, high blood pressure around us now!

*What is your challenge losing weight*

To know more about weight loss contact us on WhatsApp

+2348032011846, O'della food hub.

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