DETOX! DETOX!! DETOX!!! - Paul Ukpabio's Blog


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Wednesday, 10 October 2018


By Ololade Adewunmi


Someone asked me this question: “WHAT IS DETOX” She said everywhere she goes or even when she is on social media, all she hears and sees is detoxification or detoxify.
WHAT IS DETOX: Detox is short for detoxification, which is a natural, ongoing process. Every second of every day, your body is detoxifying itself. Your skin, kidneys, liver, intestines, and lymphatic system all work alone and together to purify your body by neutralizing and/or eliminating Toxins.

Toxins are anything that can cause potential harm, whether they come from the environment, food, or other exposure.

Every day people ingest or are exposed to chemicals, which can get deposited in the body’s fat cells.

A 2009 data review published in the International Journal of Environmental Research and Public Health showed that some of these toxins may serve as endocrine disrupts, which can lead to weight gain.

The goal of a detox is to increase the efficiency of the digestive system and to stimulate the other parts of the body that are responsible for cleansing and elimination. Detoxing also helps to improve underlying health so you are less prone to infection. Detoxing sensibly and occasionally is invaluable at promoting and sustaining good health.

If you are experiencing any of the following symptoms, following a short detox could be incredibly beneficial to your overall health:

• Constipation and bloating
• Lack of energy
• Persistent headaches, muscle aches and/or muscle fatigue
• Overweight
• Skin abnormalities such as acne, rosacea or eczema
• Dull, dry, blotchy or spotty skin
• Psoriasis
• Insomnia.

Then you need to detoxify your body system. I will be sharing with you different types and ways to detoxify our body using spices and herbs. You can get most of the ingredients in your kitchen .Did you know that the ingredients are all around you and easy to access and purchase?

If you need help purchasing it slide into my DM. or call this number 08035976245, 08036330047
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1. 1/4 tsp turmeric
2. Black pepper
3. 1/4 tsp ginger powder
4. 1 tbsp raw honey
5. 2 cups of water preferably warm.

Daily intake of this cleansing goodness first thing in the morning on an empty stomach consistently, will get you looking radiant in no time and feeling baby soft.

Try it and thank me later.

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